Nutrition

The Power of Lifestyle Medicine: A Comprehensive Approach to Health and Wellness

Lifestyle Medicine with a Group Exercising

Imagine a life where you have the power to shape your own health and well-being, where you can prevent chronic diseases, increase vitality, and live a longer, more fulfilling life. This is the promise of lifestyle medicine—a comprehensive approach that empowers you to take charge of your health and make informed choices that can transform

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Benefits of Detoxing (Other Than to Lose Weight)

Detoxing

When you first hear the word “detox,” you may think about weight loss. But the benefits of detoxing are significantly more than simply losing weight. Detoxing rids the body of harmful chemicals that contribute to symptoms and chronic diseases. This article will discuss why toxin elimination is vital for optimal health and healing. What Can

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10 Healthy Eating Tips for the Holidays

10 Holiday Eating Strategies

At Integrative Medicine of Arizona we help patients everyday to find their journey to better health and we work as a team to give the patient the most support. Using a team-based approach with doctor, dietitian, health coach, life coach, acupuncturist and a mental health counselor as needed gives the patient the best opportunity to

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