Lately, there’s been a lot of buzz about toxins in our food and how they’re impacting our health. From popular health blogs to news segments, the conversation around what’s hiding in our food has been growing louder. And for a good reason. The food industry today relies heavily on chemical preservatives, artificial additives, and pesticides
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When we think about the food we eat, color plays a more critical role than just making our meals look appealing. Each hue in the rainbow of fruits and vegetables we put on our plates is a clue to the different vitamins, minerals, and antioxidants that these foods contain. These essential nutrients join forces to
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Imagine a life where you have the power to shape your own health and well-being, where you can prevent chronic diseases, increase vitality, and live a longer, more fulfilling life. This is the promise of lifestyle medicine—a comprehensive approach that empowers you to take charge of your health and make informed choices that can transform
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When you first hear the word “detox,” you may think about weight loss. But the benefits of detoxing are significantly more than simply losing weight. Detoxing rids the body of harmful chemicals that contribute to symptoms and chronic diseases. This article will discuss why toxin elimination is vital for optimal health and healing. What Can
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That old saying “an apple a day keeps the doctor away” still holds true. Eating a diet high in fruits and vegetables is associated with a decreased risk of many health issues including heart disease, stroke, high blood pressure, diabetes, obesity and some cancers. In addition, fruits and vegetables provide a good source of important
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At Integrative Medicine of Arizona we help patients everyday to find their journey to better health and we work as a team to give the patient the most support. Using a team-based approach with doctor, dietitian, health coach, life coach, acupuncturist and a mental health counselor as needed gives the patient the best opportunity to
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Rhodiola rosea is an herb that has adaptogenic properties. This means, it helps the body adapt to internal and external stressors. Adaptogenic herbs work by helping the body’s autonomic nervous system return to its normal, relaxed state. They also help the body recover more quickly after stressful situations have passed. The extract of rhodiola is often
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Maintaining healthy eating habits throughout the holiday season is challenging. Many people will create their most decadent recipe to bring to holiday gatherings, and more often than not, flour and sugar are the first two ingredients. It can be difficult to resist holiday favorites served in abundance this time of year. Equally abundant are the
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