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Health and Wellness

Sautéed Brussels Sprouts

As part of the cruciferous vegetable family, Brussels sprouts provide a rich variety of nutrients compared to their calories. They are packed full of some great health benefits including vitamin C, vitamin K, and vitamin A, all helping to protect the heart, boost your immune system and lowering your risk of cancer. Original recipe by Lena

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Healthy Tips to Prevent Breast Cancer

Breast cancer is the second most common cancer among women, with over 200,000 new cases diagnosed each year in the United States. That translates into one in eight women who will get breast cancer in her lifetime. The good news is that survival rates today are higher than ever, due to advances in diagnosis and

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What is Prediabetes and Are You at Risk?

More than 84 million American adults have prediabetes, and 90% of them do not know they have it. Think about it. One out of four people in the United States has this condition and 90% have no idea. This very well could be you or someone close to you. So, what exactly is prediabetes? Prediabetes

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What is CoQ10 and Should You Be Taking It

Every single organ in the human body needs energy to function. Our internal systems need energy to grow, repair, and maintain our cells and body tissue. This is especially important for our heart as it is one of the organs in our body that is constantly working day and night without resting. To continue to

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Low Carb Baked Greek Chicken

This Low Carb Baked Greek Chicken is bursting with flavor and is the perfect dish for those who have to watch their blood glucose and trying to stick to a Mediterranean Diet. This recipe was originally published by: Easyhealth Living Print Recipe Low Carb Baked Greek Chicken Low carb Greek seasoned chicken thighs make a

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benefits-of-Rhodiola-rosea

The Benefits of Rhodiola

Rhodiola rosea is an herb that has adaptogenic properties. This means, it helps the body adapt to internal and external stressors. Adaptogenic herbs work by helping the body’s autonomic nervous system return to its normal, relaxed state. They also help the body recover more quickly after stressful situations have passed. The extract of rhodiola is often

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