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Health and Wellness

Long Covid Fatigue

Afraid of Suffering From Long Covid Forever? 5 Hopeful Tips You Need Right Now

Over 3 million people in the United States have contracted COVID since the pandemic’s beginning. While some individuals experience mild or non-existent symptoms, others haven’t been so fortunate as the outcome has been severe hospitalization or, sadly, death. But now, we are seeing that the initial virus symptoms aren’t the only thing we have to

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SIBO - Small Intestinal Bacterial Overgrowth

Could You Have SIBO? How a SIBO Specific Diet and Lifestyle Can Help

If you commonly experience bloating, abdominal pain, feeling extremely full, or diarrhea after eating, SIBO may be to blame. SIBO stands for small intestinal bacterial overgrowth, and it occurs when there is an overgrowth of bacteria in the small intestine. This can lead to a variety of symptoms that has you hunched over in pain.

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What is Leaky Gut? The Truth Behind Rising Health Issues

Is an autoimmune condition, chronic inflammation, or nagging symptoms, like exhaustion and daily headaches, holding you back from living each day to the fullest? What if I told you a leaky gut could be to blame! But you first may be wondering, “What is leaky gut exactly?” In this article, I’m sharing how this often

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The Undeniable Link Between Inflammation and Heart Disease: Are You at Risk?

If you follow medical news or have seen your doctor lately you have probably heard the buzzword “inflammation” or read articles on anti-inflammatory diets. So, what is the big deal with inflammation and why should you care? Well, the link between inflammation and heart disease is becoming impossible to ignore. But what exactly is inflammation

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young Woman Having Heart Attack

Heart Attack in Women Under 40 | The Risk May Surprise You

If you thought that heart disease predominantly affects men, you are not alone. In fact, only one in five American women believes that heart disease is a threat to their health. It’s a common myth that women aren’t at high risk for cardiovascular disease. But the reality is very different. The risk of a heart

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Vitamin D and Your Immune System

Is Vitamin D the Key to Boosting Your Immune System?

Did you know that Vitamin D is actually a hormone rather than a vitamin? It’s true. Vitamin D acts like a hormone in your body, although we still call it a vitamin. This important “vitamin” interacts with all your sex hormones, plays a role in building healthy bones and teeth, and is vital for optimal

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Green Tea Lime Mine Detox Drink

Minty Lime Iced Green “Flat Belly” Tea Recipe

With the long days of summer upon us we are always looking for a light and refreshing drink to cool off with. One of our favorite recipes comes from the Nutrition Twins is simple to make and leaves you feeling light without any bloating. From the moment you cut into the lime and pinch off

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Coronavirus Anatomy

COVID-19 Antibody Testing for Phoenix Arizona

Are you wondering whether you have been exposed and/or infected with COVID-19? Many people who have tested positive for the virus did not have any prior symptoms. Did you have an upper respiratory illness in December or early 2020 and you are now questioning whether that may have been COVID-19? Do you want to be

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Paleo and Keto Sheet Pan Chicken


This keto sheet pan chicken dinner is packed with flavors and a great way to cook up some veggies. With only about 15 minutes of prep time you’ll be enjoying this meal in a little over an hour. Recipe Notes *Real balsamic vinegar has no sugar added, but it can be on the pricey side

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Stay At Home – Helping Stop the Spread of COVID-19

During this challenging time there is a lot of fear and anxiety in the world as the COVID-19 pandemic begins impacting every corner of our lives. As President Trump said recently in his national address on the COVID-19 pandemic, “We are at war against an invisible enemy” and “Stay at home and save lives.” While the

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Eat The Rainbow Challenge

Eat The Rainbow Challenge

That old saying “an apple a day keeps the doctor away” still holds true. Eating a diet high in fruits and vegetables is associated with a decreased risk of many health issues including heart disease, stroke, high blood pressure, diabetes, obesity and some cancers. In addition, fruits and vegetables provide a good source of important

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10 Holiday Eating Strategies

10 Healthy Eating Tips for the Holidays

At Integrative Medicine of Arizona we help patients everyday to find their journey to better health and we work as a team to give the patient the most support. Using a team-based approach with doctor, dietitian, health coach, life coach, acupuncturist and a mental health counselor as needed gives the patient the best opportunity to

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Roasted Brussel Sprouts

Sautéed Brussels Sprouts

As part of the cruciferous vegetable family, Brussels sprouts provide a rich variety of nutrients compared to their calories. They are packed full of some great health benefits including vitamin C, vitamin K, and vitamin A, all helping to protect the heart, boost your immune system and lowering your risk of cancer. Original recipe by Lena

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