Cognitive Health

Mastering Mindfulness and Unlocking the Benefits of Meditation for Daily Life

Benefits of meditation young woman meditating

You’ve likely heard about meditation, perhaps even tried it to find a bit of relaxation or a momentary escape from the hustle and bustle of daily life. It’s common to start with strong commitment, only to find our practice tapering off as life throws its curveballs. But what if I told you that just getting […]

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Holiday Loneliness: Healing Through Connection

Woman feeling lonely during the holidays

The holiday season is often a time of joy, festivity, and cherished gatherings. Yet, for many, it can also be a period of deep-seated loneliness, even amidst crowded rooms and busy streets, affecting individuals across a range of age, from adolescents grappling with social pressures to seniors facing the quietness of later years. Recent research

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Preventing Alzheimer’s – The Four Pillars of Cognitive Health

Preventing Cognitive Decline

Every November, Alzheimer’s Awareness Month shines a light on a concern that’s steadily growing on a global scale. The statistics are indeed alarming with nearly 55 million people around the world navigating the challenges of dementia, with Alzheimer’s disease leading the charge. By 2050, this number is anticipated to nearly triple. Behind these figures are

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