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Low Carb Baked Greek Chicken

Low carb Greek seasoned chicken thighs make a delicious and healthy one pot meal. Served on a bed of mushrooms, spinach, sun dried tomatoes and feta cheese.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 350kcal


  • 2 tsp olive oil divided
  • 1 tsp crushed oregano
  • salt and pepper
  • 4 medium size chicken thighs or breasts (4-6oz each)
  • 1/4 cup chopped onions
  • 2 garlic cloves minced
  • 6 small mushrooms sliced
  • 1/4 cup sun dried tomatoes sliced
  • 1/3 cup feta cheese
  • 1 cup chopped fresh spinach (may use frozen-cook, drain and squeeze to remove excess moisture)
  • 1/3 cup grated Italian cheese


  • Preheat oven to 375 degrees.
  • Heat 1 teaspoon olive oil in oven proof skillet.  Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side.  Remove from skillet.
  • Add onions, garlic and mushrooms and cook until tender. Add in sun dried tomatoes, feta  and spinach. 
  • Sprinkle with Italian cheese.
  • Bake for 20-30 minutes or until done.
  • Let sit 5 minutes before serving to maximize flavors.


Calories: 349kcal | Carbohydrates: 4g | Protein: 23g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 123mg | Sodium: 314mg | Potassium: 383mg | Fiber: 0g | Sugar: 1g | Vitamin A: 860IU | Vitamin C: 4mg | Calcium: 107mg | Iron: 1.4mg