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Whole Health for the Holidays – Stress Free Cooking, Guilt Free Eating
November 10, 2018 @ 11:30 am - 12:30 pm
Whatever your feelings and expectations of the upcoming holidays, this time of year can disrupt our best health intentions and stress management strategies.
Luckily, there are things you can do to set yourself up for success, allowing you to eat well, feel well, and be well over the holidays.
Join Liz Brinkman, RD, to discover some simple techniques to make it through the holidays with your health and sanity intact.
This class includes:
– Cooking demo/food sampling
– Anti-inflammatory recipes
– A list of self-care ideas (more than just pampering!)
– Steps to eliminate food guilt
Reserve your spot by calling (480)766-3586