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Whole Health for the Holidays – Stress Free Cooking, Guilt Free Eating

November 10, 2018 @ 11:30 am - 12:30 pm

Healthy Holiday Cooking Workshop

Whatever your feelings and expectations of the upcoming holidays, this time of year can disrupt our best health intentions and stress management strategies.

Luckily, there are things you can do to set yourself up for success, allowing you to eat well, feel well, and be well over the holidays.

Join Liz Brinkman, RD, to discover some simple techniques to make it through the holidays with your health and sanity intact.

This class includes: 

– Cooking demo/food sampling

– Anti-inflammatory recipes

– A list of self-care ideas (more than just pampering!)

– Steps to eliminate food guilt

Reserve your spot by calling (480)766-3586

Venue

Natural Grocers – Scottsdale
13802 N. Scottsdale Rd.
Scottsdale, AZ 85254 United States
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