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Health and Wellness


The Benefits of Rhodiola

Rhodiola rosea is an herb that has adaptogenic properties. This means, it helps the body adapt to internal and external stressors. Adaptogenic herbs work by helping the body’s autonomic nervous system return to its normal, relaxed state. They also help the body recover more quickly after stressful situations have passed. The extract of rhodiola is often

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National Breast Cancer Awareness Month

The Integrative Medicine Clinic is proud to participate in National Breast Cancer Awareness Month. Breast cancer is the most common kind of cancer in women after skin cancer. About 1 in 8 women born today in the United States will get breast cancer. Most breast cancers are found in women 50 years of age or older,

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Go Red for Women

What it Means to Go Red

Go Red For Women encourages awareness of the issue of women and heart disease, and also action to save more lives. The movement harnesses the energy, passion and power women have to band together and collectively wipe out heart disease. It challenges them to know their risk for heart disease and take action to reduce

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Healthy Holiday Eating Guide

Maintaining healthy eating habits throughout the holiday season is challenging. Many people will create their most decadent recipe to bring to holiday gatherings, and more often than not, flour and sugar are the first two ingredients. It can be difficult to resist holiday favorites served in abundance this time of year. Equally abundant are the

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February is Women’s Heart Health Month Take Care of Your Health Heart disease and stroke are the number one killers of women in the United States. February is Go Red for Women Month which was started in 2004 by the American Heart Association to empower women to take charge of their own health and decrease their risks. Know Your Numbers

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